Welcome to the challenging and motivating physical training of the world-famed United States Navy SEALs.
This program, filmed entirely at the U.S. Navy's Special Warfare Center, enables you to participate in the physical training of the most versatile, best-conditioned military unit in the world.
These workouts are designed to build both upper and lower body strength and to create maximum muscle endurance... the physical and motivational capacities which allow SEALs to fulfill their missions, whatever the obstacles.
The physical training is led on-camera by veteran SEAL instructors who demonstrate proper techniques and instill the special spirit and motivation-to-succeed for which SEALs are renowned.
By regular and incrementally increased participation in the workout, you will achieve a level of physical conditioning and motivation unique among exercise programs. You'll get into 'fighting shape' the SEAL Way - by the same proven program which produces these special fighting men training to prevail from sea, air, and land.