Semper Fit - The Marine Corps Workout
Welcome to Marine Corps Boot Camp!
With this Marine Corps Workout you'll get into fighting shape alongside three platoons of motivated Marine Corps recruits as they build their bodies the Marine Corps way!
Led by Marine Corps Drill Instructors, you'll share the same dedication and spirit that infuse's today's Marine Corps training.
Part 1: Five minute warmup and stretch.
Part 2: Things get serious and you get motivated as you are introduced to the 'daily nine': Dive Bomber Push-ups, Crunches, Side-Straddle-Hops, Back Extentions and more.
Part 3: The circuit course will test your physical limits as you try to keep up with the Marine recruits as they push it into 5th gear. If you can keep up with the Marines, you can keep up with anyone.
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Semper Fit - The Marine Corps Workout
36m
Welcome to Marine Corps Boot Camp!
With this Marine Corps Workout you'll get into fighting shape alongside three platoons of motivated Marine Corps recruits as they build their bodies the Marine Corps way!
Led by Marine Corps Drill Instructors, you'll share the same dedication and spirit ...
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Semper Fit - The Marine Corps Workout
1 video
Welcome to Marine Corps Boot Camp!
With this Marine Corps Workout you'll get into fighting shape alongside three platoons of motivated Marine Corps recruits as they build their bodies the Marine Corps way!
Led by Marine Corps Drill Instructors, you'll share the same dedication and spirit that i... -
Hand to Hand Combat - Marine Corp L.I.N.E. Training
1 video
L.I.N.E. training is the Marine Corp’s version of hand to hand combat which is taught to all Marine Corps recruits, both male and female. The Marine Corps uses these unique methods of self-defense because they are easy to learn, extremely effective, and can be incorporated into other martial arts...
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1 videoThe Navy SEALs Workout
1 video
Welcome to the challenging and motivating physical training of the world-famed United States Navy SEALs.
This program, filmed entirely at the U.S. Navy's Special Warfare Center, enables you to participate in the physical training of the most versatile, best-conditioned military unit in the world...
